Anxiety has definitely been a problem for me for a long while. It started with my post-partum depression and I self-medicated with booze, but in the end that's only made the anxiety worse. I find that exercise and good sleep goes a long way to help curb my anxiety. Only problem is that I often can't find the time to exercise and don't always get good sleep. I'm on meds too, and that helps a bit. Otherwise I'd be a total basketcase!
Please vent away. Some of us can relate!
Delfin