Originally Posted by
biminiblue 
I wasn't saying it was a bad time. Just that it takes time.
Agree on the endorphins
Ahh, gotcha now! LOL
I get 20 sessions paid for by insurance. I'll go biweekly at first, then stretch out. So by my calculations, a year. She said there is no deadline, though, because, as you said, this is not a fast, overnight thing. This is something that requires time and patience.
I tend to be the type that wants immediate results: Oh, I ran today. I want to lose a pant size immediately. It's probably why I drank. "OH, I feel xyz, I'll drink and won't have to have those feelings" Well, until I woke up the next day and they were intensified.
Anyway, I'm learning to be gentle with myself and be patient.