I'm really sorry things escalated like they did today, justin, but you're dealing with it in a healthy way! You're sticking to your sober plan! Well done!
I'm pretty sure we share the same sobriety date....I was just thinking of what I (we) would've done in this same scenario four months ago?!?!....pretty sure it wouldn't have been come to SR and post and then go workout!!
Hope you're able to calm down and get re-centered and re-focused and keep moving forward!