I do not even remember.......
I recommend it to anybody is trying to quit!!!
If you are still in it tape it... you will not believe it!!!
So later on you can see the before and after!
Because
We tend to forget the state we were, what we would do for it,
and remember only the high/drunk/un conscience side!
And that is all we think off! We forget the prize for it!
And when you see it you do not recognize yourself....
It helps accepting what you are bcos you do not believe it till you see it!
You never see yourself from outside
is so weird !!!
I am working round my head how to accep it as a handicap for life!