Are we allowed to recommend resources that we have found helpful for coping with these type of feelings here on the forum?
I hope so and I cannot see anywhere that we are not so I will share and if I am breaking any rules please someone let me know.
Karrets I have found the work of Byron Katie really good for letting go and accepting what is. Listening to her Youtube videos alleviates a lot of pain for me.
She also has a book called 'Loving What Is' and another one of which I have the audio version on Audible called 'I Need Your Love, Is It True?'
Just some resources I have found helpful as I separate from my husband.
Sending love. x