Originally Posted by
cjwat 
no plan just to not get drunk anymore as I cant feel like I am doing, my head is like a sive and I have nerve brain tingles if that makes sence, I am really scared to go sleep incase I die
you need a plan - otherwise you'll keep walking into situations, have the thought a drink would be nice, and have no tools to deal with those thoughts
If you need more support, find it. If you need to use the support you have more effectively, do that. If you need to make some lifestyle changes to support your desire to be sober - do that.
I've been handing out these links a lot lately but there are some great ideas for recovery tools here
http://www.soberrecovery.com/forums/...-cravings.html http://www.soberrecovery.com/forums/...-recovery.html
D