View Single Post
Old 03-23-2015, 12:35 PM
  # 14 (permalink)  
heartcore
Member
 
heartcore's Avatar
 
Join Date: Aug 2014
Location: New Orleans, LA
Posts: 985
You're right on track!

The mild headache may well be due to dehydration. We tend to come into sobriety already dehydrated from all the alcohol, and it takes a conscious effort to "catch up." My doc says that even a 10% dehydration makes all the organs work about 50% harder to do their jobs of detoxifying the body.

Walking has been one of the very important elements in my recovery also...it is my meditation.
heartcore is offline