Hi Mentium
Sorry to hear you have had a dip in mood and pleased to hear how you have dealt with it.
Day 9 for me too and trying to make this week all about physical activity and eating well.
Last week I gave myself free reign to eat any old rubbish that seemed to boost my mood (even if that is a bit of an illusion really - at least after the sugar wears off!).
Your lunch sounds great. I think cooking is a great analogy for recovery / sobriety. You have to get some good ingredients together, have a plan and then have enough patience to let things happen - some things you can't force into going faster....but you can certainly set them back through impatience. Ever opened the oven door on a cake too many times wishing it will be done faster, hehe!?
All the best
CC