Double I am so sorry that happened. The adrenaline dump is an awful feeling. But, you are safe and ok. You did nothing wrong. Things happen. I would be just as freaked as you. I don't do confrontation well and am a scaredy cat at heart. Make yourself a cup of tea and just keep reminding yourself you are ok and did nothing wrong. Breathe deep and slow. When we get stressed we don't breathe right so we become oxygen deprived which keeps our body stressed.