Thread: Guilt
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Old 03-12-2015, 08:11 AM
  # 9 (permalink)  
zjw
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Join Date: Jun 2012
Posts: 5,229
ignore it. and move forward. I oddly did not have much guilt in the begining. I got lucky and was able to work on sobriety the guilt haunted me much later but it was easier to tend to then.

Guilt is a bad emotion that can quickly drag you back to the bottle. if you cant handle the guilt and you cant deal with the guilt then dont focus on it. whats done is done work on what you can work on now. Guilt over no savings? stuff a dollar under your mattress today. Guilt over what you have done to your body? eat healthy meal and go for a walk. Keep doing these things and the guilt will cancel itself out in time.
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