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Old 03-12-2015, 06:17 AM
  # 10 (permalink)  
strategery
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Join Date: Oct 2014
Posts: 5,785
For me, a plan also includes what to do when the cravings hit. I will play the tape forward (what are the consequences of my drinking, what would I be feeling tomorrow), I will try the gym, being out at a store to distract myself, doing chores, and if I am not sure what to do, coming here. Sometimes just posting here or just reading can be very helpful if you're not sure what to do.
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