Well today I got hold of my community worker who is coming tomorrow.
I couldn't get a doc appt but they said she would call me. I have really bad reception and got a voicemail and immediately returned the call but got told she would call back. No luck so far. I'm not too concerned. I've eaten plenty of food with no problems today and am way to scared to attempt to drink/dont want to anyway.
Not feeling to anxious today and haven't used any benzos. Going socialising later - somewhere that doesn't sell booze so no concerns there. This is kind of usual for me. Its when i forget how ill i've felt and have emotional trigger i get in hot water.