"Taking my training to the next level"....perfect. And I can take pride in that because honestly it's what I should be doing. I average 5 training days per week and have been throwing them away by binging. My body deserves better than that I just need to figure out how to keep that focus in the hard times (the dinners, after work socials, the odd dinner out with the fam)
I've also never been good or at least in past history of deflecting my family's comments when I don't have a drink (my past posts explain). I feel like I have to over explain to them and that gets old and deflates me.