Hi brain I wondered the same thing when I first came here. I think the way you are doing it is good! It's working well for you too. I quit smoking at around 9:30 pm so when I do my daily count I begin at that time. But sometimes I get busy and forget to come on here and post. So now I just post it at anytime, but I know it can be confusing. I thought it would be cool to have an introduction page....like explaining the thread a little bit and maybe some tips or it could be some funny...satirical laws regarding cessation or tobacco products. But that is probably best decided by whomever started this thread! It wasn't me! Ha!