I'm feeling much better still today. I have a lump in my stomach due to anxiety and I'm still tired, but most of the nasty feelings are much less.
I've started the Allen Carr book and while I haven't gotten too far into it, I like the tone and think it will be helpful. Work is keeping me busy, and this past lapse didn't impact it, so there's that. Basically no one knows but me, but that is enough. As the saying goes, no matter where you go, there you are. You can't escape yourself.
I'm grateful today.