Struggling and exhausted
Depression is not new to me, I've struggled with it all my life. Even as a child. But never have I lacked motivation to the point where it's a struggle to even have a shower or brush my teeth or get dressed- until now.
I've been to see gp, they can't increase my current meds for medical reasons so the options are to switch to a new med (which would involve coming completely off this one before starting another and then hoping the new one agrees with me which is a gamble) or counselling which is the option I've gone for. However I have no idea how long it will take before it happens and I've had counselling in the past which hasn't really helped.
I feel stuck.