Yeap that's what I took out of it too!!
Support for me broke the cycle, the pattern and routine of life that I had been following for years, also I lived on my own, so I went to work, stopped by the liquor store on the way home, sat on my own in the evenings drinking, isolation did me no favours.
Connecting with others and finally admitting there was a problem and trying to absorb all the help and advice that others shared from their own experience was the best thing I could have ever done!!
