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Old 01-12-2015, 08:46 AM
  # 20 (permalink)  
TryTryAgain
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Join Date: Dec 2014
Posts: 99
Hello!

I am with Scott on what he says, and his two points below, in particular.

For me, AVRT makes more sense than any other program I have tried. It puts me in control of my life and actions. Of course, it may not be the right program for you. Worth checking out though.

And...you CAN do it!

Originally Posted by ScottFromWI View Post

2. Read up on AVRT or any of the other self paced recovery methods. There is a lot of information in the secular forum here on these. Perhaps one of these can supplement or even be a main recovery plan for you

4. Above all, accept your problem for what it is. Write down or say out loud to yourself: "I will not drink today".
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