Anxiety is improving 48 days in
Hi all,
48 days in and pleased to say the panic attacks and anxiety are slowly fading.... so relieved they were exhausting. Alcohol recovery feels like 2 steps forward one step back.
Its definitely taken longer for me than I was prepared for, its effected my work, family and mental health but im sober none the less.
Im still working on the sleep as have to be up at 530 for work and was a beer drinking night owl.
So im working on going to sleep and getting up at same time each day.
How are we all going?