Hi Kaily
I was day 3 yesterday and had the old urge and the alcohol voice in my head. I went to the library and got a heap of easy reading. I also got sweet food and I'm not usually a sweet tooth. Chocolate and ice cream seemed to help and it soothed me.
I also noticed the alcohol voice in my head and told it to shut up. Distraction works if I can only remember to do it. Anyway ended up sleeping in the afternoon and last night.
I feel quite good today. A bit grumpy when things went wrong this morning so got on here and started reading and writing. Feel great now. Hope some of this helps.
Don't beat yourself up - Today is the beginning of the rest of your life. All the best