Thread: Day 3 and the THOUGTS are EXHAUSTING
View Single Post
Old 01-05-2015, 09:16 AM
  # 6 (permalink)  
SoberLeigh
Member
 
SoberLeigh's Avatar
 
Join Date: Feb 2014
Location: East Coast USA
Posts: 120,881
Welcome, newlife, to SR.

Early sobriety can be an emotional roller coaster. Be gentle with yourself. Google 'breathing techniques' you can utilize to keep negative thoughts and a racing mind at bay.

Glad you found SR.
SoberLeigh is offline  
Reply