Sleep tips
Hi all,
This is becoming a problem for me and had to take today off work. I went to bed about 10 pm had to be up at 530 but couldnt actually go to sleep. Wasnt going to work on 2 hours sleep.
Any tips on getting sleep? I wont be going to the doc. For sleeping tablets. Its just that I think the alcohol used to knock me out. On the upside im not hungover but still feel a bit like it sometimed from lack of sleep.
Any tips/ personal experience be great. Sober day 39 today. Still not feeling 100% but sliwly getting there.