Yours is a very common story, most of us have experienced that wicked cycle of regret, determination, then drink again, hangover, shame, regret, determination, etc. ... The good news is it's completely within your power to stop this cycle. It starts the moment you decide to abstain from alcohol at all costs. It's a little scary at first, but gets easier and exponentially better once you string on some sober days. Stay on the forum, you will find a lot of support and information here. Read a lot and post a lot and you will figure this out.
