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Dont know why
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12-27-2014, 09:17 AM
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SoberLeigh
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Join Date: Feb 2014
Location: East Coast USA
Posts: 120,886
Thoughts are just that - thoughts. Discard the negative ones.
Deep breathing can dispel thoughts; when negative thoughts apear, stop for a few minutes of deep breathing; concentrate only on your breathing.
You are doing beautifully, foolsgold.
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