It took me a few of months to get my sleep pattern to level off. Regular routine, same bed time every night, set the sleep timer on the TV, cutting out the caffeine early in the afternoon and not eating too close to bed time seemed to help. Still only get about 6 hours a night at 2 years but that's better than 3. Also better than the passing out and waking up with a bleeding brain ache like I did while drinking.