Old 12-01-2014, 07:46 PM
  # 7 (permalink)  
Stung
Member
 
Join Date: Dec 2013
Location: Silicon Valley, CA
Posts: 2,066
Headspace!!!

It's this amazing meditation app that I recently started using.

They are daily 10 minute meditations and the app actually teaches you HOW to meditate which has made a world of difference for me. I try my hardest to wake up before my kids do so I can have 10 minutes of quiet meditation time for myself as the VERY first thing I do every morning.

Also, practicing deep breaths at noon and 3:00 pm every day helps to me recalibrate and I often realize that I'm anxious when I didn't even know that I was simply because it's so difficult to breathe.

Seriously, meditating has changed the way I think and live. It rocks my socks.
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