Is open season for me for a few weeks as long as no alcohol or alcohol free beers. I had shrunk down my appetite over the years to take my calories through alcohol rather than food so with that 1500 cals per day gone I can eat a lot more food and lose or maintain weight. There will be a time to clean up the diet but its not today or tomorrow. I think its important not to punish yourself too much, just get the drink out of your body and out of your head fro now.