At the same time though, I think we should be careful not to casually approach a new day one without taking anything from it. I know for myself, personally, I have to avoid any future day ones. I can't take them lightly. I see what you're saying - we shouldn't "beat ourselves up" over it, but at the same time we really need to focus on preventing them from happening in the first place. For myself, if my attitude is too carefree and relaxed, then I'll start believing another day one isn't that big of a deal. We really need to get something out of each day one and learn from it so as to prevent it in the future. This disease isn't to be taken lightly.