Originally Posted by Stevie1

Hi Serenidad, instead of battling, fighting, warring etc, which isn't working that well, why don't you try urge surfing? It's really effective, no fighting involved. http://www.soberrecovery.com/forums/...lly-works.html This is working well for me. Instead of engaging in a lengthy back-and-forth over whether or not to drink (which I frequently lose) I sit back and watch.