Thanks LR. Yep, I've heard that saying before.
it makes sense. I still don't connect with my anger very well, though. I'll bring it up some more with my therapist. I agree, it would be empowering. Hmmmm. (Insight---I don't have much experience with self-empowerment. I get it intellectually, but it doesn't "stick"...)
Thanks.
dont want to hijack the thread.