My tools: SR and my October 2013 thread on SR (at the very least, I check in there daily); my sobriety journal where I keep quotes from SR and alcoholism books and codependence books that make a lot of sense to me, I also keep my good-bye letter to alcohol in that journal and a list of my most shameful, embarrassing, scary, dangerous things that I did while under the influence of alcohol; the book Kick the Drink Easily by Jason Vale (I love his logical approach to alcoholism and why it is really ridiculous for anyone to put poisonous ethanol into his body); yoga and meditation; good habits as far as my health is concerned: eating right, getting enough sleep, exercising, doing pleasurable things for myself, being aware of my "people pleasing" tendencies and remembering to keep myself in the equation, all codependence books by Melody Beattie