fill up on pasta on the 10th and do some gardening, write cards out for extended family, make a goals list of where you want to be now, tomorrow and a years time. remember your last drink,drug, not your first. Tell me the best part of recovering. Have a shower or bath with bath salts, healing, magnesium. pretend you have all the love in the world. Sit in the dark and cry and feel, you are a good person and I want to know you.