Originally Posted by
BackToSquareOne Have you found that this gap has closed in a big way in recovery? It took me decades to get the quit drinking thing right but the gap is still there in other things. For example, things like dealing with depression, diet, exercise and all of that. I often find myself doing the worst possible things that make the problems worse even though I know better. I often think that as far as self improvement goes it's a never ending uphill battle. Sorry for the late night rant...
I'm going through this exact thing at the moment while trying to stay sober. I know what I should and should not be doing, but am not doing it. I'm the kind of person who is good at giving advice but useless at taking my own. I know this is a big obstacle to recovery.