Hi Marina
I get the wanting to feel good NOW part of things.
Booze is a quick fix right?
I use caffeine for the same reason. I want energy NOW.
Of course, I could take more exercise, and eventually I will get really fit and have more energy naturally. But of course, I have that type of personality that wants results NOW. Not in 2 weeks, not in 2 months.
I have come to look at getting sober like going from 400lbs to a healthy 180lbs..... It ain't gonna happen overnight. (that's not my reality, just how I look at it)
I came to that point of view, watching "The Biggest Loser" show.
Many overweight individuals have sought a "magic bullet" for their problem. Crash diets, fad exercise machines... But finally they learn that losing weight is 10% inspiration and 90% perspiration.
And so it is with getting sober.
There is no "quick fix"... It is a journey with ups downs twists and turns.
Don't quit on getting sober.
I bet the people (and there seems to be one every season) who walk off the show & quit "The Biggest Loser " are still overweight, miserable and regret their decision, especially when they watch the finale show and all the contestants who stayed are now in amazing shape.
I hope that helps
