I take a ******** of vitamins, but do research on them as too much of some can be bad for you such as iron. Truth is most of the vitamins I take I end up pissing out but they are water soluble anyway so wont do damage. I am concerned about my red blood cell count so that is why I bought iron supplement. I now just eat a little red meat a day.
Last edited by Dee74; 09-23-2014 at 04:30 PM.