Vitamin suggestion
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Thread Starter
Join Date: Mar 2013
Location: Dallas, Texas originally from Michigan
Posts: 125
Vitamin suggestion
I have been taking Vit B Complex containing all the Bs - B1, B2, B3, B6, B12. It really upsets my stomach though...even when I take it with food.
Any suggestions?
Any suggestions?
A varied diet will work fine for you, I think. I never liked how B Complex made me feel. Most people in developed countries get plenty of B Vits.
Here's a short article about B Vit in foods.
Foods Containing Vitamin B | eHow
Do some research. Food is the best medicine.
Here's a short article about B Vit in foods.
Foods Containing Vitamin B | eHow
Do some research. Food is the best medicine.
I read that alcohol depletes it...
Well I also read that putting a plug in a bath tub keeps the water from draining out.
Once you put the plug back the tub is not instantly filled. Take your time. Get a recommendation from a Dr.
Eat right, a multivitamin is more than enough if you are not poisoning your body. Or maybe a B vitamin. Don't over do it. It can't be fixed over night.
Well I also read that putting a plug in a bath tub keeps the water from draining out.
Once you put the plug back the tub is not instantly filled. Take your time. Get a recommendation from a Dr.
Eat right, a multivitamin is more than enough if you are not poisoning your body. Or maybe a B vitamin. Don't over do it. It can't be fixed over night.
Anna is correct i take a wide variety of vitimins & minerals
I only started taking vitimins after my Doctor first told me it was safe to do so
as for upset stomach that could be anything so a doctors visit is best decision
do not dr google what is good for someone could be bad for someone else
Doctor is best option
good luck
I only started taking vitimins after my Doctor first told me it was safe to do so
as for upset stomach that could be anything so a doctors visit is best decision
do not dr google what is good for someone could be bad for someone else
Doctor is best option
good luck
You probably already have enough B vitamins if it's upsetting your stomach. The B Stress Complex upset my stomach as well. You can try taking it at night, or just take a multi-vitamin. A lot of people take B Complex vitamins to avoid the side effects of hangovers so I've heard.
Member
Join Date: Apr 2014
Posts: 143
I take a ******** of vitamins, but do research on them as too much of some can be bad for you such as iron. Truth is most of the vitamins I take I end up pissing out but they are water soluble anyway so wont do damage. I am concerned about my red blood cell count so that is why I bought iron supplement. I now just eat a little red meat a day.
Last edited by Dee74; 09-23-2014 at 04:30 PM.
I think only your Dr can really tell you what vitamins you need, if any, for your particular case.
Like others here I took a multi - seemed to help me and I never felt nauseous when I took them with food
D
Like others here I took a multi - seemed to help me and I never felt nauseous when I took them with food
D
There's no point taking supplements if the body doesn't need them, and the only way to work out if it needs them is a blood test from a Dr.
Excessive supplements when not needed can be detrimental to health, they can be counter productive!!
Excessive supplements when not needed can be detrimental to health, they can be counter productive!!
Member
Join Date: Sep 2014
Posts: 6
Nutritional yeast flakes are an amazing source of vitamin B and very tasty. Lots of recipes on the net...I like to sprinkle it over mashed potatoes.
nutritiondata.self.com/facts/custom/1323565/2
Scroll down to the bottom to see the vitamin B info.
nutritiondata.self.com/facts/custom/1323565/2
Scroll down to the bottom to see the vitamin B info.
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