I try to exercise in morning to help with anxiety, and meditation helps too.
This book is also very helpful for anxiety -
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth
Last edited by Dee74; 09-17-2014 at 05:15 PM.
Reason: removed commercial link