things have evolved for me or perhaps my AV is getting more slick. Essentially i beat myself up "you cant" "you stink" "see your going to screw this up again" "your broke becuase you failed again" etc.. I know if I listen to any of these i start slipping down the slippery slope then I know the AV will probably tell me "go get a case of beer your haven a tough time anyhow and it'll help you feel better you could really use it"
I like robin williams quote when he said being an alcoholic is like that little voice in your head as you look over a cliff and it says "You can Fly"
I've even had mine tell me to just pop in the beer store to check what the prices are like these days. I'm like yeah thats a trap!