Prayer
Picking up the phone
Connecting to others
HALT – Hungry, Angry, Lonely, Tired (these can be triggers)
Sleep – Sometimes I just cut the day off at the knees and go to bed early
AA meetings
Coming on SR
Crochet
All of these help get my mind to another place and away from me. If I concentrate on me then I am thinking and spinning. If I can get away from myself, even for a little while, I can slow the spin down and relax.