Hi Everyone,
Happy Monday! I've already had several fires to put out at work this morning, but I'm handling things at work so much better these days. I have learned so much from the Buddha's Brain book, and I'm only halfway through.
I made it through the party at my mom's on Saturday, and of course there was lots of drinking going on. I felt really anxious so I stayed inside for awhile and got my head together. In reflection, I don't think the anxiety was about the alcohol but more because I drank too much caffeine earlier in the day. I have been cutting out the iced tea I used to drink all day long and switched to decaf a few weeks ago, but I couldn't resist a big Starbuck's iced tea that morning and boy did it whack me out! I can't do caffeine any more! Wow! I am running out of vices
