Tops, the staircase workout is a great idea! Thank you for that.
Present, 45 minutes of weights is pretty impressive, I hope you feel suitably pleased with yourself.
The weekend is almost here, so I hope everyone has plenty of great food and healthy drinks in the fridge. The Fools Bargain is with us yet again.
This week seems to have been a good one for many of us, let's keep up the momentum and get another week under our sober belts. May the Fools force be with us all.
