UP, great to have you back. We've missed you
Hope things are going well for you
It's been a good day here. Almost finished the study room, just a bit of painting to do.
Didn't manage any exercise as such, but did take a walk, and cut the grass which made me sweat a bit. On a more positive note, I've bought a stash of food supplements in the hope of increasing my vitality.
I can't believe I used to prevent my body from absorbing essential nutrients by consuming alcohol. The crazy thing is, is that I knew alcohol did this, but drank it anyway!
It's so strange how our thinking is clouded by addiction. But thank goodness it clears over time in sobriety.
Hope everyone else is having a great day.