I had a really hard time knowing what I was feeling or putting a name to it. For a very long time, how I was completely depended on how AXH was. Just in case it'll help, following is a thread that I started to try to help myself start naming it beyond must "mad" "sad" "happy":
http://www.soberrecovery.com/forums/...ay-i-feel.html
Lillamy provided a great link to a list of feeling words in the thread, too.