I was talking to a work colleague yesterday who said he'd been drinking more than the norm lately - told me the anxiety after was crippling. That was a reminder of how I used to feel, all the time. He planned to have a pint at lunch, which I told him in what I hoped wasn't a condescending way that it wasn't a good idea. I used to feel like I was the only one in the world who got post drink anxiety. Turns out everyone does! Even macho guys. Was a real eye opener.