Last night
Guest
Thread Starter
Join Date: May 2014
Posts: 89
Last night
After I left work last night, I was so miserable. I felt like my life was over. I wanted nothing but to drink and drink and drink. I told myself that if the sun was shining, I'd leave work and head to a wine bar for a glass of wine. It rained heavily. With a heavy heart, I headed home. After a while, I settled into playing a computer game. By the time I woke up this morning, I felt good and the craving had gone! Completely gone. I can't believe by the grace of god it rained. How different I might be feeling today if it hadn't. I am 10 weeks sober now. Has anybody else had any close calls?
Member
Join Date: May 2014
Posts: 596
About 3 or 4 weeks into sobriety, on a Saturday night, I had said to myself "EFF it, I'm bored, can't take this, just gonna go to the bar." I was sure I would. Then I got a grip and realized it was AV. I texted a sober friend I met in outpatient, we talked a bit. I meditated too, then the urge was gone. Haven't had a moment like this once, but very happy I didn't act on it. As you said, urges and cravings pass, often occupying ourselves for a few minutes is enough to do the trick. And the morning after feels GREAT.
Guest
Thread Starter
Join Date: May 2014
Posts: 89
I was talking to a work colleague yesterday who said he'd been drinking more than the norm lately - told me the anxiety after was crippling. That was a reminder of how I used to feel, all the time. He planned to have a pint at lunch, which I told him in what I hoped wasn't a condescending way that it wasn't a good idea. I used to feel like I was the only one in the world who got post drink anxiety. Turns out everyone does! Even macho guys. Was a real eye opener.
Proud of you SM!
I had close calls for about the first 3 months. After that, very rarely. I was through being resentful, angry, and sorry for myself I guess. It is an adjustment, but you can do it. Good job on distracting yourself and not caving.
I had close calls for about the first 3 months. After that, very rarely. I was through being resentful, angry, and sorry for myself I guess. It is an adjustment, but you can do it. Good job on distracting yourself and not caving.
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)