Lost 10lbs in first month.
Gained 25lbs months 2-4 due to sugar intake (trading addictions)
Realized processed sugar and wheat were also addictions and gave them up in month 4
Lost 40lbs month 4-11 and now loose 1-2lbs per week
I workout 2x per day 6 days per week with multiple coaches.
I am a 40year old male