Figured out my biggest trigger
I finally figured out what my biggest trigger is. It's something from the past that brings up intense emotions and discomfort. I realize when this was triggered in the past, I usually got a case of the f its, mainly because I hadn't identified the problem much less found a solution. Now at least I know what it is. It just got triggered a little while ago, but since I'm aware of it, I was able to look at the situation and not overreact. I'm still bothered, but now I know why. Now I've just got to figure out a way to deal with it. Just thought I'd get this off my chest. How do you deal with your triggers?