Hi amp - Congrats on 6 days. Emotions are all over the place in early sobriety especially at those trigger times. I still have to pay attention to it now at almost 9 months. It does get better, but it takes time. Give it time and in the meantime, I found making sure I wasn't hungry or thirsty at that time of day helped. Also, distract yourself...go for a walk, turn on some music, read a book, watch tv or a movie, login to SR, etc. Stick with it, the benefits you and your family will receive will far outweigh this "crazy" period.