Hi, Julyers)
Staring my Day 2 free of binge-eating. Had breakfast and managed to stick to amount of the food just on the plate, without following numerous trips to the fridge.
I've made a list of things to distract myself with while cravings for food hit me. I have do something just for 3 minutes instead of munching.
Welcome to all new members!
Giochick - Well done on 8 days and surviving the weekend. Double-awesome accomplishment!
Dmay15 - I completely agree here - gym and proper nutrition work miracles. It seem to be so obvious and simple, but that's where real wonders are)
VikiingGF - Congrats on 3 days!
And my best wishes to all.
See you later)