I think it's a good idea, although for me, when I found myself in the 'grip' of wanting a drink, I wouldn't even bother reading it - I would physically not look at it, or think about it, just instead go and buy some wine! Now that I go to AA, I have to say going to a meeting is, for me, the best antidote to drinking that I have EVER come across, or could have imagined! Getting into a good routine - ie home after work then supper, then relax a bit then off to the gym - does help a HUGE amount. IMO new habits and structure are essential.
Good luck!
Keep us posted!
Cathy31
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